START WITH A GOOD QUESTION READ THE GUIDE ↗
HEALTH & SCIENCEBeyond the headline.
Beyond the headline.
Closer to the evidence.
A practical guide to checking a claim and following its sources.
MEET YOUR CURIOUS CO-HOSTS
Health & science.For curious minds.
Mika follows the science. Guru asks the awkward questions. Together they explore the human body, everyday health and surprising discoveries, keeping the evidence and its limits in view.
A curious human.
A very confident cat.
START WITH A GOOD QUESTION READ THE GUIDE ↗
THE CLAIM→THE EVIDENCE→WHAT YOU CAN LEARN
EXPLORE THE GUIDES01 / FOLLOW THE SCIENCE
A good question.
A closer look at the evidence.
Mika and Guru are AI-powered characters exploring health and science. Read the sources behind an episode, distinguish a study from a headline, and see what remains uncertain. Our health content is educational and does not replace advice from a qualified healthcare professional.
Real questions.A very confident co-host.
Stay curious.Question confidently.Even the cat.
Health & ScienceExplore the evidenceSleep & HabitsEveryday questionsReading ResearchLook beyond the headline
03 / READ BEYOND THE HEADLINE
Follow your curiosity.
Look at the evidence.
Start with health and science.
Explore the studies behind the stories.
01
START HERE
↗02Health and science, one question at a time.
Explore our guides to sleep, creatine, the gut microbiome and reading scientific research.
EVERYDAY HEALTH
↗03Why does bedtime keep slipping?
Examine the moment your evening changes direction with an observation log.
EVIDENCE SKILLS
↗04A bold claim. Where is the source?
Trace a claim back to its evidence and keep uncertainty in view.
THE WIDER ARCHIVE
↗Browse earlier topics.
Our earlier guides on technology, practical skills and creativity remain available in the library.
HEALTH & SCIENCE / THE GUIDES
A headline gets attention.
The details matter.
Explore the existing research guides, with sources, context and the limits of each claim.
creatine and sleep deprivation
Creatine and Sleep Deprivation: What the Study Actually Tested
Read the creatine sleep-deprivation experiment without turning it into a sleep hack. Check the participants, comparison, outcomes and missing safety evidence.
Read guide →gut microbiome and depressionGut Bacteria and Depression: The Gap Between a Mouse Study and a Product
Understand what a gut-microbiome mouse experiment can show, what it cannot prove about a probiotic, and how to check a product’s human evidence.
Read guide →bedtime procrastinationBedtime Procrastination: Find the Moment Your Evening Slips
Distinguish voluntary bedtime delay from other sleep problems, then use a simple evening log to identify the transition that keeps moving your bedtime.
Read guide →Practical guideSleep and Memory: The Awake-Mouse Study, Explained
A June 2026 study restored a memory function in awake mice. Separate the real finding from a human sleep hack with a four-box research-reading method.
Read guide →04 / FREE FOR CURIOUS MINDS
A small toolkit.
A world of possibilities.
Print them. Fill them in. Make them yours.
No email required.
PRINTABLE WORKSHEET
The curiosity notebook
Catch a question. Explore the answer. Keep the interesting bits.
Download free template ↓PRINTABLE CHECKLIST
The claim checker
A little pause between “that sounds right” and “is that true?”
Download free template ↓PRINTABLE PLANNER
The weekly discovery log
Make space for one new idea each day. See what stays with you.
Download free template ↓Each download opens as a printable page that you can print or save as PDF.
THERE'S ALWAYS ANOTHER GOOD QUESTION.